Exposing the Rumors About Snacks After Dinner and Dieting



I'll bet that many of us who've ever tried to lose weight have almost definitely gotten wind of this major weight loss decree more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll undermine all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed command guiding us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had slowly gained on me after I began a new and stressful business, I tried my best to abide by the 8 o'clock policy. When I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a practical way. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also learned through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious top secret tea in Africa that kept her cravings at bay and made it easy for her to lose 41 pounds! I realized I needed to know more.

After more fact-finding, I purchased The Red Tea Detox and got numerous fantastic tools and suggestions for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could fit into my favorite jeans effortlessly again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and healthy snacks that satisfy almost any craving you can think of.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I found The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox my site and follow the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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